This may be more likely if the loss was particularly traumatic, such as a suicide or death of a child. This may interfere with their ability to cope with everyday life. In some people, grief can be prolonged or more intense. Some people have positive experiences following grief and loss, such as a new sense of wisdom, maturity and meaning in life. People who are grieving often search for meaning and examine their spiritual beliefs. Some people may have dreams about their loved one in which they feel their presence or hear their voice. It can also lead to stomach aches, headaches and body aches. It can affect sleep and leave people feeling very tired. Grief can affect the appetite and lead to changes in weight. This makes people prone to colds and other illness. Grief can be exhausting, and this may weaken the immune system. They may also have thoughts of hurting themselves or that they can’t go on. They might have difficulty concentrating, withdraw and not enjoy their usual activities. People might feel or act differently to usual when they are grieving. But over time, the feelings gradually subside.Įverybody reacts to grief differently. Grief can come in waves, seeming to fade away for a while before returning. The feelings can be painful, constant or overwhelming. When they begin to understand the reality of death, they can feel intensely sad, empty or lonely, and sometimes angry or guilty. Immediately after a death, those left behind often feel shocked, numb and in denial, particularly if the death was unexpected. If you are dealing with a major loss and finding it difficult to cope, see your doctor. The effects of grief can often resemble depression, and some people do develop depression following a significant loss. For some people, these feelings or thoughts may be so difficult to deal with that they push them down or mask them, either all or some of the time. This can feel overwhelming, making it seem hard or even impossible to think about anything else. having an ‘empty nest’ when children leave homeĪ person may have intense feelings of grief.moving away or separation from family or friends.having a child with a disability, a terminal illness, a mental illness or a substance abuse problem.the loss of good health because of an illness, accident or disability.work changes - for example, unemployment, retirement or retrenchment.the death of a loved one - grief can be particularly severe following the death of an infant or child, or a suicide.The more significant a loss, the more intense grief may be. Grief is usually described in relation to the death of a loved one, but other types of major loss can also lead to feelings of grief. Are there different types of grief and loss? Video provided by CarerHelp - Chris Hall: Tips for managing grief. Some people even find new wisdom and strength after experiences of loss. A person who loses a loved one may always carry sadness and miss the person who has died, but they are able to find meaning and experience pleasure again. Most people find that grief lessens with time. Some people like to be expressive and public with their emotions, while others like to keep their feelings private. It is expressed differently across different cultures. Some people cope by becoming more active. This can make it hard to do simple things or even leave the house. It can be exhausting and emotionally draining. Grief is a process or journey that affects everyone differently. For most people, the intensity of grief eases over time and the episodes of grief become less frequent. Grief often involves intense sadness, and sometimes feelings of shock and numbness, or even denial and anger. Grief can also occur after a serious illness, a divorce or other significant losses. Grief is the natural emotional response to the loss of someone close, such as a family member or friend. Related information on Australian websites.How can I support a grieving loved one?.Are there different types of grief and loss?.The experience of grief is different for everyone.Grief can affect your physical and mental health.Grief can occur after a death, divorce, illness or other significant loss.Grief is a response to the loss of someone or something that was important.
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